4 ways you can prevent and even reverse the symptoms of Alzheimer’s
1. Reduce your exposure to heavy metals. Things like aluminum cooking devices, aluminum foil, and some antiperspirants and deodorants contain this toxic ingredient. Heavy metals have been linked to Alzheimer’s. Other heavy metals such as mercury and lead are also found in tobacco smoke and exhaust fumes. If you are a smoker then this another thing you have direct control over. There are many smoking cessation programs available, find one that will work for you. Consider removing mercury fillings and choosing other types of amalgams. Floride is another toxin that increases your exposure to Aluminum as allows it to be carried to the brain through the blood-brain barrier.
2. Increase your essential fatty acids and minerals. Things like coconut oil, lecithin, avocado, hemp seeds and oil, as well as fish, are great nutrition to feed your brain. Your diet can play a big part in nourishing you for optimal brain function and memory issues that are associated with Alzheimer’s. Supplement with whole food supplements to replenish your minerals. Having an adequate amount of macronutrients and trace elements can help with brain function.
3. Medicinal herbs like Horsetail is an effective remover of aluminum which is one of the worst heavy metals in relation to Alzheimer’s. You can use it powdered as tea and in capsules. As well as other supporting herbs that can reduce the effects of heavy metal exposure like alfalfa and cilantro. Look for ways to include these into a healthy diet.
4. Heavy metal detoxification with far infrared therapy can help you sweat out the heavy metals. Thermal heat and the infrared rays penetrate at a deep level so the toxins can be released. There has been a lot of research done on far infrared therapy as detoxification from all the toxins we are exposed to. It has been shown that detoxification helps us to heal from many other diseases as well as reducing the effects of Alzheimer’s. Chelation therapy is another way to remove heavy metals from your body.