Instead I made an appointment for a nutritional consultation. I wanted to try to improve my bones with nutritional supplements instead of using a medication. I also wanted to see if I could shrink the fibroids with the nutritional approachAfter the appointment, I listened to my body more and I drank lots of water. I take 6 Tbsp. of Protein powder, 2 Multi’s, 4 B-complex, 3 GLA, 2 Flax Seed Oil, and 4 Calcium/Magnesium with 6 Vita. C per day from my consultants preferred supplier I also cut back on alcohol, caffeine and chocolate as suggested.