man I must say you’re my motivation to go on Just one quetison though can you please give me some advice, I would like to lose a lot of weight fast, and gain some muscle. I would like your opinion on what exercises to do,? how often, how much and what to eat Thank you very much in advance
man I must say you’re my motivation to go on Just one quetison though can you please give me some advice, I would like to lose a lot of weight fast, and gain some muscle. I would like your opinion on what exercises to do,? how often, how much and what to eat Thank you very much in advance